Amr Darwish 222222's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

192.5 lb Lost so far: 10.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2021:

639 kcal

Fat: 20.78g | Prot: 59.98g | Carb: 65.92g. Lunch: بقدونس, بيضة, لبن قليل الدسم لبن قليل الدسم, كبدة مطهية كبدة بقري أو جموسي مطهية , القرنبيط. more...

813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

gaining 9.3 lb a week

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Amr Darwish 222222's Journal, 13 February 2021

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