Weigh In record (no journal entry) for 13 February 2021
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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214 kcal
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Fat: 3800.31g | Prot: 3701.07g | Carb: 42.20g.
Breakfast: Marilan Bolacha Cream Cracker, Banana Nanica. more...
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losing 9.3 lb a week
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nessabg's weight history
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