Weigh In record (no journal entry) for 13 February 2021
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238.5 lb
Lost so far: 15.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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4555 kcal
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Fat: 214.97g | Prot: 128.71g | Carb: 518.16g.
Lunch: Purland kammkotelett von schwein, Gut & Günstig Haferflocken, 土豆（带皮）. Dinner: Crunchips Cheese & Onion, Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen, Romanza Stracciatella. more...
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gaining 5.4 lb a week
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zczyc's weight history
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