Weigh In record (no journal entry) for 13 February 2021
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110.5 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1204 kcal
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Fat: 53.56g | Prot: 47.11g | Carb: 135.17g.
Breakfast: Zeytin, Yeşil Zeytin, Siyah Zeytin, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta, Kiraz Domates, Tulum Peyniri, Bal, Tereyağı, Mayalı Ekmek. Lunch: Kadayıf, Ayran, Kır Pidesi. more...
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1536 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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