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76.6
106.5
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1518 kcal
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Fat: 77.27g | Prot: 107.89g | Carb: 91.17g.
Breakfast: Своя Линия Тыквенные Семечки, Apple, Аджіка, Помідо З Банки, Egg. Lunch: Буряк З Хріном, White Bread , Аджіка, Veal. more...
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gaining 4.4 lb a week
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