Weigh In record (no journal entry) for 13 February 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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403 kcal
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Fat: 13.78g | Prot: 24.44g | Carb: 39.58g.
Breakfast: Banane, Milram Frühlingsquark Activ, Organic Workout Paleo Brot, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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babsywusu's weight history
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