Weigh In record (no journal entry) for 13 February 2021
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216.7 lb
Lost so far: 29.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1106 kcal
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Fat: 30.60g | Prot: 142.81g | Carb: 65.05g.
Breakfast: Dulano Krustenschinkenbraten, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Dulano Krustenschinkenbraten, Milbona Зернистый Творог, Lidl Protein Vital Brot. Lunch: Kühne Joghurt Dressing, Zwiebeln, Landjunker Putengeschnetzeltes, Aldi Hähnchen Geschnetzeltes Frisch, Gurke (Geschält), Tomaten, Lidl Blattsalat Rohkost Mix. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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