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amber.hali
Journal
13 Feb 21
amber.hali's Journal, 13 February 2021
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Weigh In record (no journal entry) for 13 February 2021
150.6 lb
Lost so far:
8.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2021:
1296 kcal
Fat: 38.46g | Prot: 47.88g | Carb: 197.00g.
Breakfast:
Illovo Maple Flavoured Syrup, Buttermilk Pancakes .
Dinner:
Tuna in Water (Canned), Whole Wheat Macaroni (Cooked) .
Snacks/Other:
Black Bean Brownie.
more...
1810 kcal
Activities & Exercise:
Stairs and arms - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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