Weigh In record (no journal entry) for 09 November 2013
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175.0 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1975 kcal
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Fat: 40.93g | Prot: 66.21g | Carb: 299.37g.
Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Findus Chilli Con Carne with Rice. Snacks/Other: Red Table Wine, Bulmers Pear Cider, Nutrilite Protein Shake - Vanilla. more...
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2868 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 3 hours, Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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