Weigh In record (no journal entry) for 10 February 2021
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181.3 lb
Lost so far: 20.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2033 kcal
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Fat: 99.20g | Prot: 93.80g | Carb: 188.60g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 大麥克不加醬. Dinner: 太和殿 麻辣燙. Snacks/Other: Häagen-Dazs 黑巧克力脆杏仁冰淇淋. more...
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gaining 1.2 lb a week
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