Weigh In record (no journal entry) for 13 February 2021
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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793 kcal
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Fat: 23.80g | Prot: 48.97g | Carb: 101.06g.
Breakfast: Глобус Клубника Замороженная, Овсяная Каша на Молоке. Lunch: Киви, Каждый День Сметана 15%, Разносол Грузди Соленые, Гречка Вареная. Dinner: Горчица, Каждый День Сметана 15%, Капуста Белокочанная, Кальмар Отварной. more...
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gaining 3.1 lb a week
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a.lisik's weight history
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