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Another good weigh-in! This weekend was fairly good. Im having a lot of trouble on the weekends still, though.
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1964 kcal
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Fat: 80.50g | Prot: 98.62g | Carb: 167.35g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cheddar Cheese, Flour Tortilla, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Stand 'n Stuff Yellow Corn Taco Shells, Merlot, shredded cheese, refried beans, Reduced Fat Sour Cream, Ground Chicken. more...
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losing 2.3 lb a week
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