Weigh In record (no journal entry) for 08 November 2013
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217.2 lb
Lost so far: 22.0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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1438 kcal
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Fat: 21.06g | Prot: 57.78g | Carb: 251.66g.
Breakfast: Bolletje Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: Koffie, Bonne Maman Aardbeien Confiture, Aldi Volkoren Beschuit. Dinner: HAK Rabarbercompote, Queens Tilapia Filet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Lidl Bitterballen, Aldi Japanse Mix, DubbelFrisss Framboos & Cranberry. more...
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losing 4.6 lb a week
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