Weigh In record (no journal entry) for 12 February 2021
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253.6 lb
Lost so far: 12.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2658 kcal
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Fat: 124.94g | Prot: 84.79g | Carb: 283.65g.
Breakfast: Apple Juice, Breakfast Burrito. Lunch: Bread (Home Recipe or Bakery), Butter, Tuna Sandwich. Dinner: Fireball Cinnamon Whiskey, Papa John's 16" Original Crust Pizza - Cheese, Caesar Salad with Romaine. Snacks/Other: Pepperoni, Ritz Crackers - Fresh Stack, Russell Stover Assorted Fine Chocolates (2), Cheddar Cheese , Brownie with Icing, Dairy Fresh Whipped Cream, Mrs. Smith's Dutch Apple Crumb Pie. more...
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3718 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 45 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...
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losing 7.0 lb a week
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