Weigh In record (no journal entry) for 18 January 2011
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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725 kcal
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Fat: 21.00g | Prot: 62.50g | Carb: 75.50g.
Breakfast: egg beaters, john morrell diced ham, water. Lunch: water, light mayo, fajita chicken strips, sara lee. Dinner: sara lee. Snacks/Other: quaker chewy chocolate chip, water, mozzarella cheese market pantry, oven roasred turkey breast hillshire farms, quaker chewy chocolate chip. more...
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losing 1.8 lb a week
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