Weigh In record (no journal entry) for 12 February 2021
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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265 kcal
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Fat: 9.00g | Prot: 7.50g | Carb: 38.00g.
Breakfast: Sunny Select Buttermilk Waffles, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 8.4 lb a week
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