Weigh In record (no journal entry) for 12 February 2021
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153.7 lb
Lost so far: 52.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1091 kcal
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Fat: 60.36g | Prot: 108.11g | Carb: 23.12g.
Breakfast: Linea Stevia 100% , Paracatu Manteiga com Sal, Café, Ovo. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau , Piracanjuba Creme de Leite 17% de Gordura, Friboi Fraldinha Assada, Alface Americana, Tomates. Snacks/Other: Café, Nestlé Requeijão Cremoso Light, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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losing 1.0 lb a week
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