Weigh In record (no journal entry) for 12 February 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2264 kcal
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Fat: 61.07g | Prot: 144.33g | Carb: 274.30g.
Lunch: Esselunga Sgombro al Naturale, Iris Linguine, Semola Integrale di Grano Duro, Mutti Sugo Semplice con Basilico, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Spigola Puntata, Filetto. Snacks/Other: F.lli Rebecchi Cocco Rapè, Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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losing 12.3 lb a week
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