|
🥸
|
179.0 lb
Lost so far: 34.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1660 kcal
|
Fat: 56.26g | Prot: 88.27g | Carb: 192.17g.
Breakfast: Landjunker Kassler Minutensteaks Vom Schwein, REWE Beste Wahl 5-Frucht Cocktail, Gut & Günstig Skyr Natur, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Walnussbrötchen, Milbona Käseaufschnitt Leicht, Kerrygold Cheddar, Exquisa 0,2% Fitline Frischkäse, Lidl Snack Salat mit Paprika & Mais. Dinner: Chef Select Chicken Green Curry. Snacks/Other: Edeka Energy Balls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|