Weigh In record (no journal entry) for 12 February 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1898 kcal
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Fat: 75.02g | Prot: 109.43g | Carb: 198.04g.
Breakfast: Mars Protein Bar, Grapes, Strawberries. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Curry, Sainsbury's Indian Style Poppadoms, Patak's Butter Chicken Curry Sauce, Chicken Tikka, Pilau Rice. Snacks/Other: Rowntree's Fruit Pastilles Lollies. more...
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losing 15.4 lb a week
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samlord's weight history
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