Weigh In record (no journal entry) for 12 February 2021
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1793 kcal
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Fat: 73.57g | Prot: 93.81g | Carb: 183.55g.
Breakfast: Gekochtes Ei, Philadelphia Original, Aldi Roggenbrötchen, BodyChange Eiweisshake, Kaffee mit Milch und Zucker, Milch 1,5%. Lunch: K-Classic Schlagsahne, Prolaterre Vegan Gehakt, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Gut Ponholz Paprikalyoner, Gouda oder Edamer, Milfina Butter , Grafschafter Roggenmischbrot. Snacks/Other: Limonade. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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