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vlady1974
Journal
08 Nov 13
vlady1974's Journal, 08 November 2013
vlady1974's Profile
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Weigh In record (no journal entry) for 08 November 2013
176.4 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
2013 kcal
Fat: 84.90g | Prot: 167.78g | Carb: 149.02g.
Lunch:
Toro Norwegian Mushy Peas, Jack in the Box Fish & Chips (Large).
Dinner:
HEB Roasted Pork Loin Filet, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Protein Shake.
more...
2885 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours.
more...
gaining 2.6 lb a week
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