Weigh In record (no journal entry) for 12 February 2021
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1203 kcal
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Fat: 36.70g | Prot: 60.77g | Carb: 153.66g.
Lunch: Lidl Manzana Pink Lady, Crema de Calabaza, Mangos, Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Integral, Huevo. more...
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losing 1.5 lb a week
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