Weigh In record (no journal entry) for 12 February 2021
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125.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1048 kcal
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Fat: 47.58g | Prot: 49.04g | Carb: 109.78g.
Breakfast: Papaya, Woolworths Ayrshire Low Fat Plain Yoghurt, Honey. Lunch: I&J Chunky Hake Fish Cakes, Woolworths Brown Wheat Flour Wraps, Lettuce, Avocados. Dinner: Bacon, Woolworths Sweet & Sour Gherkins, Cheddar Cheese, Onions, Lettuce, Woolworths Thick Beef Burger Patties. more...
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losing 4.6 lb a week
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