Weigh In record (no journal entry) for 12 February 2021
|
187.2 lb
Lost so far: 27.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1527 kcal
|
Fat: 41.06g | Prot: 98.00g | Carb: 185.94g.
Breakfast: Effi Abrikozenconfituur, Pagen Krisprolls Golden Wheat. Lunch: AH Gemengde Sla, Boni Granaatappelpitten, Vandemoortele Yogorette Fijne Kruiden, AH Kipfilet met Tuinkruiden, Komkommer, AH Snoepgroente Tomaat. Dinner: Anco Zelfrijzende Bloem, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Preiwit, Stylesse Gemalen Kaas, AH Halfvolle Melk, Delhaize Ontvette Ham. Snacks/Other: Boni Maiswafel met Hazelnootpasta, Mandarijn, Kiwi, Vitalinea Yoghurt Framboos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|