Weigh In record (no journal entry) for 12 February 2021
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2224 kcal
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Fat: 46.77g | Prot: 109.90g | Carb: 339.73g.
Breakfast: Sibamba Nocciole Sgusciate, Galbusera Belle Buone con Avena, Frutta, Noci Pecan e Semi, Tre Valli Latte Alta Digeribilità Vivi Leggero, Kellogg's Special K Classic. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Cavolfiore, Gallo Riso Blond Integrale, Grana Padano Grana Padano. Dinner: Carote, Uovo, Olio Extra Vergine di Oliva, Certossa Pane ai 5 Cereali e Semi. Snacks/Other: Pistacchi, Rio Mare Tonno al Naturale, Tre Valli Latte Alta Digeribilità Vivi Leggero, Kellogg's Special K Classic, Banana. more...
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losing 1.5 lb a week
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