Weigh In record (no journal entry) for 08 November 2013
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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889 kcal
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Fat: 26.38g | Prot: 83.47g | Carb: 83.37g.
Breakfast: Egg White, Silk Pure Almond Milk - Original, Instant Oatmeal (Fat Not Added in Cooking). Lunch: Cilantro, Trader Joe's Hass Avocado, Laughing Cow Light Garlic & Herb Cheese Wedges, Honeysuckle White Ground Turkey 93/7, Roma Tomatoes, Albertsons Hard Boiled Egg Whites. Dinner: Progresso Light Savory Vegetable Barley Soup. Snacks/Other: snyders Snyder's Mini Pretzels, Frigo Lite Mozzarella Cheese, Red Delicious Apples, Premier Nutrition High Protein Chocolate Shake, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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3660 kcal
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Activities & Exercise:
Curcuit Training/Abs - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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