Weigh In record (no journal entry) for 08 November 2013
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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260 kcal
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Fat: 13.34g | Prot: 20.07g | Carb: 23.66g.
Breakfast: Equal 0 Calorie Sweetener, Regular Coffee, Silk Pure Unsweetened Almond Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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losing 4.4 lb a week
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