Carol Tanese's Journal, 11 February 2021

112.0 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 42.67g | Prot: 44.64g | Carb: 141.89g.   Breakfast: Copra Leite de Coco para Beber, Integralmedica Whey Iso Triple Zero. Lunch: Natural da Terra Sopa de Abóbora com Carne Seca, Salada de Alface com Vegetais Variados. Dinner: Brasil Cacau Trufa 60% Cacau, Nestlé Leite Ninho. Snacks/Other: Açaí, Nutella Creme de Avelã com Cacau. more...

1421 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...