Weigh In record (no journal entry) for 18 January 2011
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
2207 kcal
|
Fat: 87.79g | Prot: 84.95g | Carb: 162.35g.
Breakfast: Olive Oil & Vinegar Dressing, dymatize gourmet. Lunch: chees', french bread, lobster bisque. Dinner: sausage, grape tomatoe, cucumber, mixed greens. Snacks/Other: red wine, pepperidge farm nantucket, caramel corn, hostess cupcake, carrots, WALNUTS. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyEyesMcGinty's weight history
|