AmandaF1987's Journal, 08 November 2013

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Weigh In record (no journal entry) for 08 November 2013

134.2 lb Lost so far: 0 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:

433 kcal

Fat: 20.54g | Prot: 26.39g | Carb: 33.80g. Breakfast: Mealtyme 100% Whole Wheat Bread, Parkay Margarine. Lunch: Iogo Vanilla Yogurt 0%. Dinner: Mozzarella Cheese (Part Skim Milk) , Onions , Egg, Tomatoes. more...

1547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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AmandaF1987's Journal, 08 November 2013

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