Weigh In record (no journal entry) for 12 February 2021
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186.7 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1113 kcal
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Fat: 45.53g | Prot: 67.58g | Carb: 106.93g.
Breakfast: Starbucks Сахар, Гринагро Сметана 20%, Гринагро Творог Отборный 9%. Lunch: Divella Макароны, КВЭН Котлеты из Кальмара. Snacks/Other: Натуральный Сыр, Самбери Хлеб Заливной. more...
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gaining 3.1 lb a week
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