Weigh In record (no journal entry) for 11 February 2021
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190.4 lb
Lost so far: 13.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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981 kcal
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Fat: 36.75g | Prot: 56.91g | Carb: 107.37g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Propria Arroz Preto ( Cozido ), Pastel de Bacalhau. Dinner: Alface de Folha Verde, Auchan Bacalhau com Natas. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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losing 6.2 lb a week
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