Weigh In record (no journal entry) for 11 February 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1985 kcal
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Fat: 65.66g | Prot: 106.38g | Carb: 235.39g.
Breakfast: Richmond Pork Sausage, Egg, English Muffin, Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Flora Light. Dinner: Carrots , Schwartz Creamy Mild Peppercorn Sauce, Asda Meat Feast Pizza, Penne, Quorn Mince. Snacks/Other: Chocolate Flavor Hazelnut Spread, Hartley's Best Strawberry Jam, Mars Protein Powder, Alpro Unsweetened Almond Milk. more...
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gaining 0.6 lb a week
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