Weigh In record (no journal entry) for 11 February 2021
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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989 kcal
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Fat: 32.73g | Prot: 30.33g | Carb: 140.95g.
Breakfast: Carrefour Crunchy Noix, Carte Noire Café Dosette. Lunch: Auchan Yaourt Nature au Sucre de Canne, Bon et Veg Salade de Boulgour aux Pois Chiches et Haricots Rouges . Dinner: Netto Velouté Légumes, Clémentines, Pain Blanc, Thiriet Moules Marinières, Barilla Tagliatelle. Snacks/Other: Choux à la Crème (avec Crème Anglaise). more...
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losing 1.5 lb a week
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