Weigh In record (no journal entry) for 11 February 2021
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1433 kcal
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Fat: 40.59g | Prot: 100.32g | Carb: 166.67g.
Breakfast: Lor Peyniri, Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti, Pınar Multi, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Et Döner. Dinner: Yoğurt, Köfte, Tahıllı Ekmek. Snacks/Other: Muz. more...
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losing 1.2 lb a week
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