Weigh In record (no journal entry) for 11 February 2021
|
147.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
889 kcal
|
Fat: 28.47g | Prot: 75.04g | Carb: 88.92g.
Lunch: Banana-Maçã, Sadia Filé de Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Quatá Ricota Fresca. Dinner: Itambé Iogurte Desnatado Fit, La Table D'or Patê à Base de Ricota Sabor Ervas, Visconti Pão de Forma Integral. Snacks/Other: Maçã. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naissaferreira's weight history
|