Weigh In record (no journal entry) for 11 February 2021
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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881 kcal
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Fat: 27.29g | Prot: 40.35g | Carb: 126.95g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Roasted Whole Unsalted Cashews, President's Choice Organic Smooth Peanut Butter, Bananas , Quaker Quick Oats. Lunch: Cooked Red Peppers (Fat Added in Cooking), Cherry Tomatoes, Tre Stelle Traditional Ricotta, Egg Omelet , Prosciutto, Whole Wheat Dinner Rolls . Snacks/Other: Nestle Smarties Ice Cream, Lemon, Oranges , Tangerines (Mandarin Oranges) . more...
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gaining 1.4 lb a week
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