Weigh In record (no journal entry) for 11 February 2021
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1961 kcal
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Fat: 94.59g | Prot: 107.00g | Carb: 182.50g.
Breakfast: Ovo (Inteiro), Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Maionese, Abóbora Cozida (de Abóbora Fresca), Beterraba (Sólidos Escorridos, Enlatado), Tomates, Couve-de-Folhas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Zilio Farofa Caseira . Dinner: Batatas Fritas, Brahma Brahma Duplo Malte, Sadia Linguiça Fininha, Cenouras, Natu's Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chocolate Caseiro com Leite de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1775 kcal
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Activities & Exercise:
Sleeping - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 11 minutes, Cleaning - 1 hour, Resting - 17 hours and 39 minutes. more...
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losing 0.5 lb a week
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