EvcimS's Journal, 11 February 2021

161.8 lb Lost so far: 5.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 72.82g | Prot: 66.56g | Carb: 112.83g.   Breakfast: Lor Peyniri, Peynirli Poğaça, Maydanoz, Dereotu, Haşlanmış Yumurta. Lunch: Beypazarı Sade Maden Suyu, Ayran, Burger King Hamburger. Dinner: Lahana Sarması, Yoğurtlu Brokoli Salatası. Snacks/Other: Waffle. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...