Weigh In record (no journal entry) for 11 February 2021
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1479 kcal
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Fat: 37.40g | Prot: 85.35g | Carb: 194.57g.
Breakfast: Kiwi, Colruyt Witloof, Anco Zelfrijzende Bloem, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Hondstongrolletjes. Lunch: Gekookte Wortelen, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, AH Salade Mix. Dinner: Vitalinea Yoghurt Aardbei, Effi Abrikozenconfituur, Pagen Krisprolls Golden Wheat. Snacks/Other: Sultana Bosvruchten, Mandarijn, Quaker Havermout. more...
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steady weight
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