Weigh In record (no journal entry) for 11 February 2021
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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951 kcal
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Fat: 27.67g | Prot: 53.60g | Carb: 122.67g.
Lunch: União Açúcar Demerara , Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), A Granel Brócolis Refogado, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Goiaba, Pastel de Pizza. more...
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losing 0.4 lb a week
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