Weigh In record (no journal entry) for 11 February 2021
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174.6 lb
Lost so far: 46.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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454 kcal
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Fat: 16.78g | Prot: 35.07g | Carb: 40.70g.
Breakfast: Hileret Clásico, La Virginia Café Molido. Lunch: Queso Cremoso, Tomates, Huevo, Pechuga de Pollo a la Plancha, Tuco, Pan Blanco Tostado. more...
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losing 7.7 lb a week
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