Weigh In record (no journal entry) for 11 February 2021
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208.2 lb
Lost so far: 6.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1024 kcal
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Fat: 37.04g | Prot: 99.03g | Carb: 78.60g.
Breakfast: Simply Nature Creamy Almond Butter, Friendly Farms Protein Yogurt Mixed Berry, Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Mashed Potato, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast. Dinner: Kroger Ground Turkey, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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losing 4.2 lb a week
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