Weigh In record (no journal entry) for 11 February 2021
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239.4 lb
Lost so far: 37.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1495 kcal
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Fat: 63.41g | Prot: 42.24g | Carb: 188.38g.
Breakfast: Birkel Muschelnudeln, Hühnerbrühe. Lunch: Gut & Günstig Backofen-Frites Wellenschnitt, Meica Curry King Geflügel. Dinner: Ja! Frischkäse mit Kräutern, Rama Margarine, Roggen Knäckebrot, Brandt Zwieback. Snacks/Other: Milbona Sprühfertige Schlagsahne, Romanza Vanilleeis, Orangen. more...
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losing 0.9 lb a week
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