Weigh In record (no journal entry) for 11 February 2021
|
163.1 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1496 kcal
|
Fat: 66.66g | Prot: 60.81g | Carb: 165.18g.
Breakfast: Zeytin, Bal, Kaymak, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Bisküvili Pasta, Pirinç Pilavı, Tavuk Göğsü, Sigara Böreği. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|