Weigh In record (no journal entry) for 11 February 2021
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217.4 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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854 kcal
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Fat: 25.34g | Prot: 88.92g | Carb: 64.38g.
Breakfast: Saure Gurken, Milkana Kräuter Leicht mit Allgäuer Milch, Eiweißbrot, Milch 1,5%, Kaffee, Aldi Bunte Eier, Aldi Körniger Frischkäse. Dinner: Spinat, King's Crown Kichererbsen, Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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