Weigh In record (no journal entry) for 11 February 2021
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161.2 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1836 kcal
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Fat: 82.09g | Prot: 54.11g | Carb: 226.49g.
Breakfast: Kaffee mit Milch. Lunch: Gemüsecurry. Dinner: Kerrygold Extra Ungesalzen, Mischkornbrot, Gut & Günstig Geflügel Wiener, Edeka Granatapfelkerne, Edeka Feta, Develey Joghurtdressing, Honig, Aldi Paprika, Kühne Silberzwiebeln , Kühne Maiskölbchen, Lidl Salatgurke, REWE Romana Salatherzen. Snacks/Other: Zucker, Zimt, Palatschinken, Zucker, Zimt, Palatschinken, Banane, Ja! Schokoküsse, Banane. more...
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2072 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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