hülya k's Journal, 11 February 2021

55.600
132.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
815 kcal Fat: 39.37g | Prot: 27.04g | Carb: 98.36g.   Breakfast: Bal, Ceviz, Ceviz, Çay (Demlenmiş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Patatesli Yumurta, Haşlanmış Yumurta. Lunch: Muz, Nescafe Sade, Muz. more...
steady weight

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