Weigh In record (no journal entry) for 11 February 2021
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206.8 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1100 kcal
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Fat: 67.78g | Prot: 43.61g | Carb: 80.04g.
Breakfast: Черемушки Медовик Домашний, Рогачев Сгущенное Молоко, Магнит Слива, Простоквашино Творог 2%. Lunch: Алые Паруса Сельдь под Шубой, SPAR Беляш. more...
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losing 6.2 lb a week
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